Current Totals
Fat
9g
Protein
22g
Carbs
54g
Fiber
20g
MacroNutrients
Carbs
54g
Protein
22g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
169mg
Iron
8mg
Vitamin A
1379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
358mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
209mg
Manganese
2mg
Phosphorus
458mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment