Spicy Sausage, Vegetable And White Bean Skillet With Pasta Recipe
Recipe By Barefeet In The Kitchen
Warm tomatoes still bursting with juices, crisp broccoli, tender mushrooms, softened bell peppers, and onions were cooked with sausage and then tossed with white beans and pasta to create a very easy and delicious meal with simple ingredients.
4.4
11 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Sausage, Vegetable And White Bean Skillet With Pasta Recipe
- 1/10 pound Hot sausage
- 1/10 piece Large yellow onion chopped into 1/2
- 1/10 Red bell pepper chopped into narrow 1" strips
- 0.80-1 Medium size baby bella mushrooms washed and quartered
- 1/20 cup Small broccoli crown separated into very small florets, about 1 total
- 2 cup Grape tomatoes halved, about 1 total
- 1/10 can Great northern white beans drained and rinsed
- 1 Large basil leaves sliced very thinly
- 0.60 ounce Pasta of your choice cooked and drained, i used a brown rice fusilli pasta
- As required Kosher salt , if needed
Nutrition
value
value
453
calories per serving
7 g Fat7 g Protein89 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs89g
- Fiber7g
MacroNutrients
- Carbs89g
- Protein7g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A2871mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C106mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium152mg
- Manganese1mg
- Phosphorus151mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen