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Spicy Turkey Sausage Stew Recipe

Recipe By Shady Brook Farms

3.9
10 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
30m.total
15m.Prep
Spicy Turkey Sausage Stew
plan
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Ingredients for Spicy Turkey Sausage Stew Recipe

  • 3/4 Hot italian sausages
  • 1/4 Large white or yellow onion, diced
  • 3/4 Cloves garlic, minced
  • 1/2 teaspoon Cajun seasoning, or more to taste
  • 1/2 teaspoon Cajun seasoning, or more to taste
  • 1/4 tablespoon Vegetable oil
  • 1/2 tablespoon All purpose flour
  • 7 ounce 1 can diced tomatoes, preferably fire roasted
  • 3.63 ounce 1 can low sodium chicken broth
  • 0.63 cup Frozen chopped okra
  • 1/2-3/4 cup Steamed white long grain rice
  • 0.13 cup Sliced green onions
Nutrition
value
682
calories per serving
11 g Fat35 g Protein106 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    35g
  • Carbs
    106g
  • Fiber
    10g

MacroNutrients

  • Carbs
    106g
  • Protein
    35g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    8mg
  • Vitamin A
    2067mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    3mg
  • Phosphorus
    382mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shady Brook Farms