Current Totals
Fat
15g
Protein
29g
Carbs
19g
Fiber
11g
MacroNutrients
Carbs
19g
Protein
29g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
186mg
Iron
6mg
Vitamin A
3291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
2mcg
Vitamin C
103mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
3mg
Phosphorus
243mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment