Spicy Sausage, Kale And Whole Wheat Orecchiette Soup Recipe
Recipe By How Sweet Eats
3.7
20 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Sausage, Kale And Whole Wheat Orecchiette Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 Sweet onion, diced
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
- 0.13 teaspoon Crushed red pepper flakes
- 1 Garlic cloves, minced
- 1.50 cup Low sodium chicken stock
- 1/4 pound Spicy italian turkey sausage
- 1/4 cup Whole wheat orecchiette pasta
- 1 cup Fresh kale, remove from stems and torn into pieces
- 0.06 cup Freshly grated parmigiano reggiano cheese, plus more for sprinkling
Nutrition
value
value
968
calories per serving
50 g Fat73 g Protein54 g Carbs9 g FiberOther
Current Totals
- Fat50g
- Protein73g
- Carbs54g
- Fiber9g
MacroNutrients
- Carbs54g
- Protein73g
- Fiber9g
Fats
- Fat50g
Vitamins & Minerals
- Calcium378mg
- Iron8mg
- Vitamin A1015mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B9276mcg
- Vitamin B121mcg
- Vitamin C191mg
- Vitamin E4mg
- Copper2mcg
- Magnesium187mg
- Manganese2mg
- Phosphorus773mg
- Selenium58mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats