Spicy Sausage Broccoli Rabe Parmesan Recipe
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The intense flavor of broccoli rabe combines with the savory taste of hot italian sausage and tomatoes for a quick but heart sauce served over whole wheat rotini.
3.9
12 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Sausage Broccoli Rabe Parmesan Recipe
- 2 ounce Whole wheat rotini pasta
- 3/4 bunch Broccoli rabe, trimmed
- 1 inch Links hot italian sausage, cut into 1 s
- 1/4 tablespoon Sausage drippings
- 1/2 Garlic cloves chopped
- 1/4 can Diced Tomatoes
- As required Salt and ground black pepper
- 0.13 cup Grated Parmesan Cheese
- 0.06 teaspoon Crushed Red Pepper Flakes
Nutrition
value
value
411
calories per serving
7 g Fat21 g Protein62 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein21g
- Carbs62g
- Fiber4g
MacroNutrients
- Carbs62g
- Protein21g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium243mg
- Iron2mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese1mg
- Phosphorus317mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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