Spicy Sausage Breakfast Squares Recipe

Name: Spicy Sausage Breakfast Squares Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By Betty Crocker

Enjoy a sausage and cheese egg bake that's bountiful enough to serve a crowd.

4.4

13 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

plan

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Ingredients for Spicy Sausage Breakfast Squares Recipe

1 ounce Frozen bulk hot pork sausage
0.03 cup Chopped onion
0.17 Cloves garlic, finely chopped
0.08 Medium red bell pepper, chopped
0.13 cup Gold medaltm all purpose flour
1/50 teaspoon Salt
1/50 teaspoon Crushed red pepper flakes
0.08 cup Milk
1/4 Egg
0.13 cup Shredded mexican cheese blend

Nutrition
value

calories per serving

6 g Fat4 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
4g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
41mg
Iron
< 1mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker