Ingredients for Spicy Sausage And Potato Squares Recipe
0.17 pound Bulk italian sausage
0.67 cup Frozen potatoes o'brien with onions and peppers, thawed
1/4 cup Shredded colby monterey jack cheese
0.17 Box frozen asparagus cuts, thawed
0.67 Egg
0.13 cup Milk
0.33 tablespoon Shredded parmesan cheese
Nutrition value
278
calories per serving
12 g Fat22 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
22g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
22g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
151mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment