Current Totals
Fat
2g
Protein
23g
Carbs
95g
Fiber
12g
MacroNutrients
Carbs
95g
Protein
23g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
66mg
Iron
5mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
174mg
Manganese
2mg
Phosphorus
379mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment