Spicy Roasted Pumpkin Couscous Recipe
Recipe By Kitchen Nine
5
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Roasted Pumpkin Couscous Recipe
- 1/4 tablespoon Olive oil
- 1/2 Cloves Garlic, Crushed
- 1/4 Large red onion, sliced thickly
- 125 gram Pumpkin, peeled, chopped coarsely
- 3/4 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 1/4 cup Couscous
- 1/4 cup Boiling water
- 5 gram Butter
Nutrition
value
value
83
calories per serving
4 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A531mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus57mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine