Ingredients for Spicy Roasted Butternut Squash Noodles Recipe
1 Butternut Squash
2 teaspoon Extra-virgin olive oil
1 teaspoon Sea salt
1/2 teaspoon Freshly ground black pepper
1/2 teaspoon Crushed Red Pepper Flakes
1 tablespoon Grated Parmesan Cheese
Nutrition value
127
calories per serving
9 g Fat5 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
111mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment