Spicy Roast Gammon With Beetroot Relish Recipe

Recipe By Good To Know

Succulent gammon with a spicy topping, and delicious seasonal relish.

4.7
22 Rating -
Rate
Non Vegdiet
2hr 50minstotal
20minsPrep
2hr 30minsCook
2hr 50m.total
20m.Prep
2hr 30m.Cook
Spicy Roast Gammon With Beetroot Relish
plan
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ingredients serve

Ingredients for Spicy Roast Gammon With Beetroot Relish Recipe

  • 0.17 kilogram About smoked gammon joint
  • As required For the stock
  • 0.08 Onion
  • 0.08 Carrot
  • 0.08 Leek
  • 0.17 stick Celery
  • 0.17 Bay leaves
  • 0.08 stick Cinnamon
  • 1.25 Cloves and some peppercorns
  • As required For the spice mix
  • 0.08 teaspoon Each of cumin seeds, coriander seeds, ground ginger and cinnamon
  • 1/25 teaspoon Each of ground nutmeg and ground cloves
  • pinch Pinch of dried chillies
  • As required For the beetroot relish
  • 0.08 tablespoon Olive oil
  • 0.08 Small onion, sliced
  • 0.17 Eating apples, peeled, cored and sliced
  • 20.83 gram Cooked beetroot, cut into small wedges
  • 0.17 tablespoon Sultanas
  • 1/25 teaspoon Ground ginger
  • 1/50 teaspoon Level each of ground coriander, ground cumin and ground cinnamon
  • 0.17 tablespoon Cider vinegar
Nutrition
value
62
calories per serving
2 g Fat2 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    3mg
  • Vitamin A
    443mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    4mg
  • Phosphorus
    36mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know