Ingredients for Spicy Roast Gammon With Beetroot Relish Recipe
0.17 kilogram About smoked gammon joint
As required For the stock
0.08 Onion
0.08 Carrot
0.08 Leek
0.17 stick Celery
0.17 Bay leaves
0.08 stick Cinnamon
1.25 Cloves and some peppercorns
As required For the spice mix
0.08 teaspoon Each of cumin seeds, coriander seeds, ground ginger and cinnamon
1/25 teaspoon Each of ground nutmeg and ground cloves
pinch Pinch of dried chillies
As required For the beetroot relish
0.08 tablespoon Olive oil
0.08 Small onion, sliced
0.17 Eating apples, peeled, cored and sliced
20.83 gram Cooked beetroot, cut into small wedges
0.17 tablespoon Sultanas
1/25 teaspoon Ground ginger
1/50 teaspoon Level each of ground coriander, ground cumin and ground cinnamon
0.17 tablespoon Cider vinegar
Nutrition value
62
calories per serving
2 g Fat2 g Protein11 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
11g
Fiber
9g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
139mg
Iron
3mg
Vitamin A
443mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
4mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment