Rice is nutritious, economical and easy to prepare. This zippy main dish is both delicious and satisfying. I've served it to countless guests. Katherine Cruthis, Roe, Arkansas.
0.13 can Diced tomatoes and green chilies, undrained
0.13 can Chopped green chilies
0.13 cup Beef broth
1/4 tablespoon Worcestershire sauce
0.13-1/4 tablespoon Chili powder
1/4 teaspoon Salt
0.13 teaspoon Pepper
0.03 teaspoon Hot pepper sauce
1/2 cup Cooked Long Grain Rice
1/4 cup Sour cream
1/4 cup Shredded Cheddar Cheese
As required Corn chips
Nutrition value
740
calories per serving
26 g Fat46 g Protein79 g Carbs4 g FiberOther
Current Totals
Fat
26g
Protein
46g
Carbs
79g
Fiber
4g
MacroNutrients
Carbs
79g
Protein
46g
Fiber
4g
Fats
Fat
26g
Vitamins & Minerals
Calcium
370mg
Iron
8mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
630mg
Selenium
23mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment