Stirring up pork sausage, wild rice and jalapeno to taste makes this a terrific side. Or serve it with cornbread to turn it into a main dish. It’s easy to make ahead and reheat for a potluck meal. Debbie Jones, California, Maryland.
1/4-1/2 Jalapeno peppers, finely minced and seeded
1/4 Package fast cooking long grain and wild rice mix
Nutrition value
191
calories per serving
12 g Fat5 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
5g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
5g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment