Spicy Rice And Black Eye Peas Recipe
Recipe By Good To Know
This spicy and black eye peas recipe makes a great side dish and is a popular dish throughout american and west indian cuisines.
4.6
28 Rating -
Rate
Non Vegdiet
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Spicy Rice And Black Eye Peas Recipe
- 1 tablespoon Vegetable oil
- 2 Garlic Cloves, Crushed
- 1 tablespoon Mustard seeds, lightly crushed
- 1 stick Small Cinnamon
- 350 gram Long grain white rice
- 900 milliliter Chicken Stock
- 150 gram Cooked black eye beans
- 50 gram Creamed coconut, grated
- 2 teaspoon Ground Cumin
- As required Salt and freshly ground black pepper
Nutrition
value
value
944
calories per serving
44 g Fat50 g Protein93 g Carbs20 g FiberOther
Current Totals
- Fat44g
- Protein50g
- Carbs93g
- Fiber20g
MacroNutrients
- Carbs93g
- Protein50g
- Fiber20g
Fats
- Fat44g
Vitamins & Minerals
- Calcium380mg
- Iron10mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium152mg
- Manganese7mg
- Phosphorus612mg
- Selenium46mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know