Spicy Refried Beans Recipe

Recipe By Pepperscale

Spicy roasted chickpeas are a super-snack, a much healthier alternative to chips. Really, their flavor and texture will keep you coming back for more. These mighty little legumes soak up flavor fast. Plus, they offer the perfect opportunity to use up those old spices sitting in the back of your cupboard. We offer one spice combo here but feel free to mix up the flavors until you find your perfect combination. For instance, we have a spicier version of homemade roasted chickpeas, featuring cayenne pepper. Use your imagination to bring these chickpeas to life.

4.7
17 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Spicy Refried Beans
plan
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ingredients serve

Ingredients for Spicy Refried Beans Recipe

  • 0.33 can Pinto beans, beans rinsed
  • 0.33 Serrano peppers
  • 0.33 tablespoon Unsalted butter
  • 0.33 tablespoon Olive oil
  • 0.08 cup Chicken
  • 0.08 cup Shredded cheese
  • As required Salt and pepper
Nutrition
value
90
calories per serving
7 g Fat5 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pepperscale