Spicy Red Lentil & Tomato Soup Recipe
Recipe By Taste
4.5
21 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Red Lentil & Tomato Soup Recipe
- As required Olive Oil Spray
- 1/4 Large onion chopped
- 3/4 teaspoon Ground Cumin
- 1/4 teaspoon Crushed garlic, optional
- 1/4-1/2 teaspoon Chopped chilli, plus extra to serve
- 1/2 Large gourmet tomatoes, chopped
- 1/4 cup Canned red lentils
- 1.50 cup Massel chicken style liquid stock or vegetable liquid stock
- As required Light cream, to serve
Nutrition
value
value
634
calories per serving
33 g Fat54 g Protein28 g Carbs13 g FiberOther
Current Totals
- Fat33g
- Protein54g
- Carbs28g
- Fiber13g
MacroNutrients
- Carbs28g
- Protein54g
- Fiber13g
Fats
- Fat33g
Vitamins & Minerals
- Calcium128mg
- Iron9mg
- Vitamin A938mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper1mcg
- Magnesium144mg
- Manganese1mg
- Phosphorus588mg
- Selenium72mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste