Spicy Red Lentil And Sweet Potato Soup Recipe
Recipe By Honest Cooking
A hearty, simple, comforting soup that just so happens to be good for you.
4.7
10 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Red Lentil And Sweet Potato Soup Recipe
- 1/2 tablespoon Coconut oil
- 0.13 piece 1 sweet potato, chopped in roughly
- 1/2 Small carrots, chopped
- 1/2 Ribs celery, chopped
- 1/4 Clove garlic, minced
- 1/4 Small onion, chopped
- 0.06 teaspoon Garam Masala
- 0.06 teaspoon Turmeric
- 0.13 teaspoon Curry powder
- 0.13 teaspoon Cardamom seeds
- 0.13 teaspoon Red pepper flakes
- 1/4 Bay leaf
- 1/2 teaspoon Kosher salt
- 1/4 cup Dry red lentils, rinsed
Nutrition
value
value
235
calories per serving
4 g Fat14 g Protein35 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs35g
- Fiber15g
MacroNutrients
- Carbs35g
- Protein14g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium99mg
- Iron7mg
- Vitamin A2575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus191mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking