As required coriander leaves a handful finely chopped
As required For Marination
1/5 Garam masala Powder – tblspn
1/5 teaspoon Red Chilli Powder
1/5 teaspoon turmeric Powder
0.40 teaspoon cumin Powder
1/5 Ginger garlic Paste – tblspn
1/5 cup curd
As required Salt
2-3 For Grinding: Dry Kashmiri Red Chillies
1.20-1.60 garlic – cloves
Nutrition value
279
calories per serving
16 g Fat21 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
21g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
3mg
Phosphorus
236mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment