Spicy Red Chana Subzi Recipe
Recipe By Tarla Dalal
Rich in zinc, calcium and protein, this lip-smacking spicy red chana subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste buds.
4.8
13 Rating -
Rate
Vegdiet
27minstotal
27m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Red Chana Subzi Recipe
- 1/2 cup Soaked and boiled kala chana
- 1/2 teaspoon Oil
- 1/4 teaspoon Mustard seeds
- 1/4 cup Finely chopped onions
- 1/4 cup Finely chopped tomatoes
- 1/2 teaspoon Chilli Powder
- 1/4 teaspoon Coriander-cumin seeds powder
- 1/4 tablespoon Pav bhaji masala
- As required Salt
- 0.06 cup Finely chopped coriander
- 1/4 teaspoon Lemon juice
Nutrition
value
value
387
calories per serving
8 g Fat23 g Protein53 g Carbs17 g FiberOther
Current Totals
- Fat8g
- Protein23g
- Carbs53g
- Fiber17g
MacroNutrients
- Carbs53g
- Protein23g
- Fiber17g
Fats
- Fat8g
Vitamins & Minerals
- Calcium93mg
- Iron8mg
- Vitamin A1151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9211mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium147mg
- Manganese2mg
- Phosphorus364mg
- Selenium52mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal