Spicy Red Chana Subzi Recipe

Name: Spicy Red Chana Subzi Recipe
Total time: 27 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Rich in zinc, calcium and protein, this lip-smacking spicy red chana subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste buds.

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Ingredients for Spicy Red Chana Subzi Recipe

1/2 cup Soaked and boiled kala chana
1/2 teaspoon Oil
1/4 teaspoon Mustard seeds
1/4 cup Finely chopped onions
1/4 cup Finely chopped tomatoes
1/2 teaspoon Chilli Powder
1/4 teaspoon Coriander-cumin seeds powder
1/4 tablespoon Pav bhaji masala
As required Salt
0.06 cup Finely chopped coriander
1/4 teaspoon Lemon juice

Nutrition
value

387

calories per serving

8 g Fat23 g Protein53 g Carbs17 g FiberOther

Current Totals

Fat
8g
Protein
23g
Carbs
53g
Fiber
17g

MacroNutrients

Carbs
53g
Protein
23g
Fiber
17g

Fats

Fat
8g

Vitamins & Minerals

Calcium
93mg
Iron
8mg
Vitamin A
1151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
364mg
Selenium
52mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal