As required Cooking oil, for seasoning and roasting
Nutrition value
106
calories per serving
< 1 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
1238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment