Spicy Ratatouille Brunch Skillet Recipe

Recipe By Natasha's Kitchen

This ratatouille brunch skillet is loaded with zucchini, hearty eggplant and bell peppers in a spicy tomato based sauce, crowned with egg and fresh spinach. This one-pan ratatouille breakfast skillet is easy, delicious and good for you

4.7
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spicy Ratatouille Brunch Skillet
plan
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ingredients serve

Ingredients for Spicy Ratatouille Brunch Skillet Recipe

  • 0.67 tablespoon Olive oil
  • 0.17 Medium zucchini diced into 1/2" cubes
  • 0.08 Large eggplant diced into 1/2" cubes
  • 0.17 Medium Yellow Onion Finely Diced
  • 0.08 Bell pepper red, yellow or orange, seeded and diced into 1/2" cubes
  • 2.42 ounce Can Diced Tomatoes
  • 1.33 ounce Tomato Sauce
  • 0.08 cup Chicken Broth
  • 0.33 Large garlic cloves pressed
  • 0.33 teaspoon Tabasco sauce
  • 0.17 teaspoon Sea salt
  • 0.08 teaspoon Black Pepper Divided
  • 1 Large eggs
Nutrition
value
196
calories per serving
15 g Fat11 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    1193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Natasha's Kitchen