Spicy Rajma And Tomato Paratha Recipe

Name: Spicy Rajma And Tomato Paratha Recipe
Total time: 1440 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spicy Rajma and Tomato Paratha is a delicious Indian recipe served as a Breakfast.

4.3

15 Rating -

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1 day total

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Ingredients for Spicy Rajma And Tomato Paratha Recipe

1/4 cup Rajma
1.50 cup Wheat flour
1/4 Tomato
1/2 teaspoon Ginger
1 Green chillies
1/2 teaspoon Cumin seeds
As required Maida for dusting
As required Oil
As required Salt

Nutrition
value

918

calories per serving

3 g Fat31 g Protein187 g Carbs14 g FiberOther

Current Totals

Fat
3g
Protein
31g
Carbs
187g
Fiber
14g

MacroNutrients

Carbs
187g
Protein
31g
Fiber
14g

Fats

Fat
3g

Vitamins & Minerals

Calcium
119mg
Iron
7mg
Vitamin A
344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
408mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi