Spicy quinoa cutlets~indian style Recipe
Recipe By Better Butter
Healthy quinoa gets a spicy indian twist.
4.2
19 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Spicy quinoa cutlets~indian style Recipe
- 1 cup Quinoa
- 1/4 cup Carrot diced
- 1/4 cup Yellow bell pepper diced
- 1/4 cup Red Bell Pepper Diced
- 1/4 cup Green peas boiled
- 1/2 teaspoon Ginger garlic paste
- 1 teaspoon Garam Masala
- 1 Green chilli sliced
- 1/4 cup coriander leaves chopped
- 1 Onion medium, chopped
- As required oil for frying
- As required salt and red chilli powder
- 2 cup Breadscrumbs
- As required For the batter
- 1/2 cup Plain flour
- 1 cup Water
Nutrition
value
value
488
calories per serving
7 g Fat19 g Protein84 g Carbs14 g FiberOther
Current Totals
- Fat7g
- Protein19g
- Carbs84g
- Fiber14g
MacroNutrients
- Carbs84g
- Protein19g
- Fiber14g
Fats
- Fat7g
Vitamins & Minerals
- Calcium271mg
- Iron9mg
- Vitamin A945mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus259mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter