Spicy quinoa cutlets~indian style Recipe

Name: Spicy Quinoa Cutlets~indian Style Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Healthy quinoa gets a spicy indian twist.

4.2

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Spicy quinoa cutlets~indian style Recipe

1/4 cup Quinoa
0.06 cup Carrot diced
0.06 cup Yellow bell pepper diced
0.06 cup Red Bell Pepper Diced
0.06 cup Green peas boiled
0.13 teaspoon Ginger garlic paste
1/4 teaspoon Garam Masala
1/4 Green chilli sliced
0.06 cup coriander leaves chopped
1/4 Onion medium, chopped
As required oil for frying
As required salt and red chilli powder
1/2 cup Breadscrumbs
As required For the batter
0.13 cup Plain flour
1/4 cup Water

Nutrition
value

488

calories per serving

7 g Fat19 g Protein84 g Carbs14 g FiberOther

Current Totals

Fat
7g
Protein
19g
Carbs
84g
Fiber
14g

MacroNutrients

Carbs
84g
Protein
19g
Fiber
14g

Fats

Fat
7g

Vitamins & Minerals

Calcium
271mg
Iron
9mg
Vitamin A
945mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
259mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter