Spicy Quinoa And Spinach Pulao (Pilaf) Recipe
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This spicy indian-inspired pilaf, made with quinoa instead of rice, is perfect when you need a protein-packed vegetarian side dish.
4.9
25 Rating -
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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Quinoa And Spinach Pulao (Pilaf) Recipe
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Cumin seeds
- 1/2 teaspoon Minced Garlic
- 0.38 teaspoon Ground Cumin
- 0.38 teaspoon Ground coriander
- 0.38 teaspoon Chile powder
- 1/4 teaspoon Minced ginger
- 0.19 teaspoon Minced thai chile pepper
- 0.06 teaspoon Pav bhaji masala
- 0.06 teaspoon Ground turmeric
- 1/4 Yellow Onion, Diced
- 0.38 Vine ripened tomatoes, diced
- 1 cup Finely chopped fresh spinach
- 3/4 cup Water
- 0.38 cup Uncooked Quinoa
- 1/4 As required Cup chopped fresh cilantro
Nutrition
value
value
377
calories per serving
13 g Fat15 g Protein47 g Carbs19 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs47g
- Fiber19g
MacroNutrients
- Carbs47g
- Protein15g
- Fiber19g
Fats
- Fat13g
Vitamins & Minerals
- Calcium318mg
- Iron12mg
- Vitamin A4776mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9379mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium268mg
- Manganese3mg
- Phosphorus245mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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