Spicy Quick-Pickled Veggies Recipe
Recipe By Cookie and Kate
Learn how to make spicy quick-pickled vegetables (jalapeos en escabeche) They are so easy to make. Pickled veggies are great on salads, sandwiches and other dishes. Recipe yields 1 quart pickles.
4.9
14 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Quick-Pickled Veggies Recipe
- 1/2 piece Medium cauliflower, florets cut into small, bite sized
- 2 Medium carrots, cut on a sharp diagonal into 0. 125 thin rounds
- 1 Small white or yellow onion, sliced into very thin rounds
- 2 Medium jalape os, sliced into thin rounds
- 6 Garlic cloves, quartered
- 1 cup Plain white vinegar or apple cider vinegar
- 1 cup Water
- 1 tablespoon Salt
- 1.50 tablespoon Honey or maple syrup
- 1 Bay leaf
- 1 teaspoon Oregano
Nutrition
value
value
266
calories per serving
5 g Fat10 g Protein38 g Carbs25 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs38g
- Fiber25g
MacroNutrients
- Carbs38g
- Protein10g
- Fiber25g
Fats
- Fat5g
Vitamins & Minerals
- Calcium557mg
- Iron24mg
- Vitamin A5281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium245mg
- Manganese12mg
- Phosphorus285mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate