Spicy Punjabi Chaane Ki Dal Recipe

Name: Spicy Punjabi Chaane Ki Dal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spicy Punjabi Chaane Ki Dal is a delicious Indian recipe served as a Side-Dish.

4.5

19 Rating -

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15minstotal

15m.total

plan

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Ingredients for Spicy Punjabi Chaane Ki Dal Recipe

1/2 cup chaane ki Dal
1/2 teaspoon Salt
1/4 teaspoon turmeric powder
1/4 teaspoon chilli powder
1 Onions ground
5-6 Garlic Cloves
3-3.50 teaspoon Ghee
1/4 teaspoon Jeera
1 Tomatoes
1/2 Green chilli
As required Garam Masala
As required Coriander Leaves

Nutrition
value

150

calories per serving

3 g Fat5 g Protein25 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
25g
Fiber
11g

MacroNutrients

Carbs
25g
Protein
5g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
150mg
Iron
4mg
Vitamin A
1355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
11mg
Phosphorus
108mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi