Spicy Pumpkin And Sausage Soup Recipe
Recipe By Australia’s Best Recipes
Perfect for cold winter days, served with crusty bread or garlic/herb butter toast.
4.2
21 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Pumpkin And Sausage Soup Recipe
- 0.17 kilogram Pumpkin cubed deseeded peeled
- 50 gram Sweet potato cubed peeled
- 0.33 Carrots cubed large peeled
- 0.17 Zucchini
- 0.17 Red chilli deseeded roughly chopped small
- 1/2 Spring onions
- 16.67 gram Spicy sausage cooked sliced halved lengthways
- 0.67 cup Chicken Stock
- 0.08 teaspoon Garlic Minced
- 0.17 teaspoon Ginger Minced
Nutrition
value
value
347
calories per serving
17 g Fat22 g Protein27 g Carbs9 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs27g
- Fiber9g
MacroNutrients
- Carbs27g
- Protein22g
- Fiber9g
Fats
- Fat17g
Vitamins & Minerals
- Calcium135mg
- Iron3mg
- Vitamin A3678mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus279mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes