Spicy Pumpkin and Butternut Squash Soup Recipe

Recipe By Pepperscale

Now this is truly a spicy pumpkin bread. Its not just deliciously spiced with the warm flavor of pumpkin pie spice it has real pepper heat that simmers alongside. All it takes is half a teaspoon of cayenne powder to bring a little edge to the bread. Feel free to experiment with the amount of cayenne used. For those that like only a touch of spicy a quarter teaspoon may be just enough. For those that want it fiery, ramp it up to a full teaspoon.

4.3
30 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Spicy Pumpkin and Butternut Squash Soup
plan
Bookmark

ingredients serve

Ingredients for Spicy Pumpkin and Butternut Squash Soup Recipe

  • 0.88 cup Chicken
  • 1/4 Butternut squash
  • 1/2 can Pumpkin puree
  • 1/4 Yellow onion
  • 1/2 Cloves garlic
  • 1/2 teaspoon Extra virgin olive oil
  • 0.13 teaspoon Crushed red pepper
  • 0.13 teaspoon Ground cumin
  • 0.13 teaspoon Sea salt
  • 0.06 teaspoon Nutmeg
  • 0.13 cup Roasted pumpkin seeds
Nutrition
value
213
calories per serving
8 g Fat30 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    30g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    30g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    1mg
  • Phosphorus
    191mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Pepperscale