Spicy Pudina Chutney Recipe

Name: Spicy Pudina Chutney Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Spicy Pudina chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.3

25 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

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Ingredients for Spicy Pudina Chutney Recipe

0.33 cup Pudina leaves
0.33 cup Grated coconut
1.67 green chillies
As required Tamarind quarter size of a lemon
0.33 teaspoon Bengal gram
0.33 teaspoon Black gram
0.67 teaspoon Cooking Oil
As required Salt
0.17 teaspoon Mustard seeds

Nutrition
value

253

calories per serving

24 g Fat5 g Protein5 g Carbs8 g FiberOther

Current Totals

Fat
24g
Protein
5g
Carbs
5g
Fiber
8g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
8g

Fats

Fat
24g

Vitamins & Minerals

Calcium
109mg
Iron
5mg
Vitamin A
2323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi