Ingredients for Spicy Prawns With Black Beans Recipe
1/2 cup raw prawns
1/4 Onion
1/4 tablespoon thinly sliced red capsicum
1/4 tablespoon thinly sliced
0.13 green capsicum
1/4 teaspoon finely chopped garlic
1/4 teaspoon finely chopped ginger
1/2 spring onion, cut into thin strips
1/4 tablespoon light soy sauce
1/4 teaspoon oyster sauce
1/4 tablespoon black beans
1/4 tablespoon Oil
Nutrition value
121
calories per serving
4 g Fat13 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
111mg
Iron
3mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
162mg
Vitamin B9
1478mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment