Spicy Prawn And Broccolini Spelt Pasta Recipe
Recipe By Taste
Use spelt pasta in place of traditional pasta for a meal that is higher in fibre and higher in protein.
4.1
26 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Prawn And Broccolini Spelt Pasta Recipe
- 50 gram Spelt spaghetti
- 1/4 tablespoon Extra virgin olive oil
- 75 gram Peeled green prawns, tails intact
- 1 Garlic cloves, thinly sliced
- 1/4 Finely grated rind of lemon
- 1/2 Long fresh red chillies, deseeded, thinly sliced
- 1/2 bunch Broccolini, trimmed, cut into 4cm lengths
- 1/4 Zucchini, halved, thinly sliced
- 62.50 gram Cherry tomatoes halved
- 1/4 tablespoon Fresh lemon juice
- 0.13 cup Small fresh basil leaves
Nutrition
value
value
146
calories per serving
4 g Fat12 g Protein14 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs14g
- Fiber1g
MacroNutrients
- Carbs14g
- Protein12g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium101mg
- Iron2mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6162mg
- Vitamin B91423mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium42mg
- Manganese2mg
- Phosphorus135mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste