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Recipes
Spicy Potato Raita Recipe
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Nutrition
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Spicy Potato Raita Recipe
Recipe By
Bawarchi
Spicy Potato Raita is a delicious Indian recipe served as a Salad.
4.3
11 Rating -
Rate
Veg
diet
20mins
total
20m.
total
plan
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Ingredients for Spicy Potato Raita Recipe
1/2
Potatoes medium sized , boiled and grated
1/4 pinch
Jeera
0.13 teaspoon
Oil
1/4
green chilli small
1/4 pinch
Asafoetida
As required
Curry leaves a few
1 tablespoon
Yoghurt
0.13 teaspoon
Sugar
As required
Salt
Nutrition
value
66
calories
per serving
1 g Fat
2 g Protein
12 g Carbs
1 g Fiber
Other
Current Totals
Fat
1g
Protein
2g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
23mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi