Current Totals
Fat
7g
Protein
21g
Carbs
61g
Fiber
11g
MacroNutrients
Carbs
61g
Protein
21g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
5mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
381mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
307mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment