Spicy Pork Chops With Sweet Mango Sauce Recipe

Name: Spicy Pork Chops With Sweet Mango Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: Jamaican

Recipe By Diabetes Food Hub

You can almost feel the island breezes when you savor this jamaican-inspired dish. Serve over fluffy brown rice or quinoa to catch all the fruit-filled sauce, with a side of wilted kale.

3.9

27 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Spicy Pork Chops With Sweet Mango Sauce Recipe

1/2 Egg
0.19 cup 1% milk
0.17 cup Dried seasoned bread crumbs
1/2 teaspoon Dried minced onion
0.13 teaspoon Salt
0.13 teaspoon Dried sage
0.13 teaspoon Fennel seeds
0.13 cup White mushrooms
1/2 pound Lean ground turkey
0.06 cup Ketchup
1/2 tablespoon Brown sugar
1/4 teaspoon Mustard powder
0.13 teaspoon Worcestershire sauce

Nutrition
value

538

calories per serving

23 g Fat55 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
23g
Protein
55g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
55g
Fiber
2g

Fats

Fat
23g

Vitamins & Minerals

Calcium
189mg
Iron
6mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
579mg
Selenium
64mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub