Spicy Pork Brussels Bowls Recipe

Recipe By Slurrp

Spicy Pork Brussels Bowls are a delicious and healthy meal option. Tender and flavorful pork is cooked with a spicy marinade and served over a bed of roasted Brussels sprouts and quinoa. Topped with a tangy and creamy avocado sauce, these bowls are packed with protein and nutrients.

4.7
26 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Spicy Pork Brussels Bowls
plan
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Ingredients for Spicy Pork Brussels Bowls Recipe

  • 1/4 pound Pork Tenderloin, Sliced
  • 1/4 pound Brussels Sprouts, Halved
  • 1/4 cup Quinoa, Cooked
  • 1/4 Avocado, Mashed
  • 1/2 tablespoon Lime Juice
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Cayenne Pepper
  • As required Salt And Pepper To Taste
  • No.s Optional Toppings: Sliced Jalapenos, Pickled Onions

Directions: Spicy Pork Brussels Bowls Recipe

Cooking Directions

  • STEP 1.Preheat the oven and roast the Brussels sprouts until crispy.
  • STEP 2.Marinate the pork in a spicy sauce and cook until tender.
  • STEP 3.Prepare the quinoa and avocado sauce.
  • STEP 4.Assemble the bowls by layering the Brussels sprouts, quinoa, and pork.
  • STEP 5.Drizzle with the avocado sauce and serve.

Cooking Tips

  • Make sure to toss the Brussels sprouts halfway through roasting to ensure even browning.
  • For extra heat, add some red pepper flakes to the pork marinade.
  • You can also add some sliced jalapenos or pickled onions for added flavor and crunch.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave or heat in a skillet until warmed through.
  • Serve the bowls with a side of fresh lime wedges for an extra burst of citrus flavor.
Nutrition
value
334
calories per serving
15 g Fat34 g Protein13 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    34g
  • Carbs
    13g
  • Fiber
    12g

MacroNutrients

  • Carbs
    13g
  • Protein
    34g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    7mg
  • Vitamin A
    913mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    232mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    206mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    126mg
  • Manganese
    2mg
  • Phosphorus
    468mg
  • Selenium
    61mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp