Spicy Polenta Recipe

Name: Spicy Polenta Recipe
Total time: 30 min
Yield: 4
Cuisine: Swiss

Recipe By Betty Crocker

Enjoy this spicy polenta-a side dish that can be made ready in 30 minutes Perfect if you love italian cuisine.

4.3

14 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Spicy Polenta Recipe

3/4 cup Fat free chicken broth with 33% less sodium or vegetable broth
1/4 cup Fat free milk
0.13 teaspoon Ground cumin
0.06 teaspoon Salt
0.06 teaspoon Ground red pepper
1/4 cup Uncooked corn grits or coarse ground cornmeal
0.06 cup Shredded parmesan cheese

Nutrition
value

135

calories per serving

2 g Fat8 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
8g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
212mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker