Ingredients for Spicy Poached Chicken Burgers Recipe
1/2 cup Water
1/2 cup Instant couscous
2 pound Ground Chicken
2 tablespoon Chopped mint, plus several whole mint leaves for garnish
2 teaspoon Ground Cumin
1 teaspoon Finely grated lemon zest
2 tablespoon Pine nuts, lightly toasted and finely chopped
As required Kosher salt
2 Hass avocados
1 tablespoon Fresh lemon juice
1 Jalapeno, partially seeded and minced
1 Small Shallot, Minced
2 cup Chicken stock or low sodium broth
2 tablespoon Harissa or asian chili garlic sauce
As required Freshly ground pepper
Nutrition value
410
calories per serving
26 g Fat40 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
26g
Protein
40g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
40g
Fiber
1g
Fats
Fat
26g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
386mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment