Spicy Poached Chicken Burgers Recipe
Recipe By Food & Wine
Learn how to make Spicy Poached Chicken Burgers
4.5
30 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Poached Chicken Burgers Recipe
- 0.08 cup Water
- 0.08 cup Instant couscous
- 0.33 pound Ground Chicken
- 0.33 tablespoon Chopped mint, plus several whole mint leaves for garnish
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Finely grated lemon zest
- 0.33 tablespoon Pine nuts, lightly toasted and finely chopped
- As required Kosher salt
- 0.33 Hass avocados
- 0.17 tablespoon Fresh lemon juice
- 0.17 Jalapeno, partially seeded and minced
- 0.17 Small Shallot, Minced
- 0.33 cup Chicken stock or low sodium broth
- 0.33 tablespoon Harissa or asian chili garlic sauce
- As required Freshly ground pepper
Nutrition
value
value
410
calories per serving
26 g Fat40 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat26g
- Protein40g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein40g
- Fiber1g
Fats
- Fat26g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus386mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine