Ingredients for Spicy Plum Lamb Cutlets With Speedy Noodle Stir-Fry Recipe
0.19 cup Spc plum sauce
1/2 Garlic Cloves, Crushed
1/4 teaspoon Ginger, finely grated
1/4 teaspoon Dried chilli flakes
0.13 teaspoon Sesame oil
3 Coles australian lamb cutlets
112.50 gram Hokkien or rice noodles
1/2 teaspoon Peanut oil
75 gram Coles brand australian superfood stir fry
As required Toasted sesame seeds, to serve
Nutrition value
552
calories per serving
6 g Fat23 g Protein95 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
23g
Carbs
95g
Fiber
3g
MacroNutrients
Carbs
95g
Protein
23g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
2mg
Phosphorus
181mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment