Current Totals
Fat
36g
Protein
8g
Carbs
159g
Fiber
20g
MacroNutrients
Carbs
159g
Protein
8g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
136mg
Iron
5mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
195mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
79mg
Manganese
5mg
Phosphorus
203mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment