Current Totals
Fat
24g
Protein
26g
Carbs
42g
Fiber
29g
MacroNutrients
Carbs
42g
Protein
26g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
257mg
Iron
14mg
Vitamin A
1379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
243mg
Manganese
3mg
Phosphorus
466mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment