Spicy Pineapple-Beef Stew Recipe
Recipe By My Food and Family
4.9
10 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Pineapple-Beef Stew Recipe
- 0.40 tablespoon Kraft zesty italian dressing
- 0.60 cup Bite size fresh pineapple chunks
- 1.20 Serrano chiles, stemmed, seeded and finely chopped
- 1/5 pound Beef Stew Meat
- 1/5 can Fat free reduced sodium beef broth
- 1/20 cup Lite soy sauce
- 0.60 tablespoon Cornstarch
- 0.60 tablespoon Water
- 1/10 cup Planters dry roasted peanuts, chopped
- 1/20 cup Chopped red peppers
Nutrition
value
value
314
calories per serving
12 g Fat38 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein38g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein38g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium107mg
- Iron6mg
- Vitamin A623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6148mg
- Vitamin B91964mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper107mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus483mg
- Selenium192mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family