Current Totals
Fat
9g
Protein
7g
Carbs
36g
Fiber
17g
MacroNutrients
Carbs
36g
Protein
7g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
4mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
8mg
Phosphorus
147mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment