Spicy Peanut Casserole Recipe
Recipe By Country Grocer
This is a simple and tasty stir-fry creation. Thick and rich sauce loaded with flavour, lots of veggies including the kale, the king of veggies and the fibrous goodness of chickpeas. Enjoy
4.5
19 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Peanut Casserole Recipe
- 1/2 tablespoon Canola oil
- 1/4 An onion
- 1/4 A jalapeno pepper
- 1/2 tablespoon Garlic
- 1/2 Red pepper
- 0.13 cup All natural smooth peanut butter
- 1/4 cup Coconut milk
- 1/4 cup Chicken
- 1/2 bunch Kale
- 1/2-199 milliliter Can of chickpeas
- As required Salt and pepper to taste
- 1/4 cup Peanuts
Nutrition
value
value
819
calories per serving
43 g Fat44 g Protein61 g Carbs41 g FiberOther
Current Totals
- Fat43g
- Protein44g
- Carbs61g
- Fiber41g
MacroNutrients
- Carbs61g
- Protein44g
- Fiber41g
Fats
- Fat43g
Vitamins & Minerals
- Calcium389mg
- Iron11mg
- Vitamin A1074mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9485mcg
- Vitamin B120mcg
- Vitamin C165mg
- Vitamin E6mg
- Copper3mcg
- Magnesium346mg
- Manganese4mg
- Phosphorus634mg
- Selenium53mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer