Spicy Pasta Salad Recipe

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Sun dried tomatoes and feta cheese are an irresistible combination, and they work deliciously in this pasta salad. Serve chilled with a tasty italian dressing.

4.2
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Spicy Pasta Salad
plan
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ingredients serve

Ingredients for Spicy Pasta Salad Recipe

  • 0.13 pound Penne pasta
  • 0.13 can Black beans, rinsed and drained
  • 1/4 Green onions, chopped
  • 0.06 can Black olives, chopped
  • 0.03 cup Sun-dried tomatoes, softened in water and sliced
  • 0.03 cup Crumbled Feta Cheese
Nutrition
value
153
calories per serving
2 g Fat9 g Protein47 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    47g
  • Fiber
    2g

MacroNutrients

  • Carbs
    47g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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