Current Totals
Fat
5g
Protein
21g
Carbs
109g
Fiber
12g
MacroNutrients
Carbs
109g
Protein
21g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
134mg
Iron
5mg
Vitamin A
1097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
< 1mg
Phosphorus
331mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment