Ingredients for Spicy Pan Bagnat With Yellowfin Tuna Recipe
1 Garlic cloves, smashed and grated to a paste
1 tablespoon Drained capers
1 tablespoon Red wine vinegar
1/2 tablespoon Old style stone ground mustard
1/2 cup Thinly sliced red onion, preferably sliced with a mandolin on the thinnest setting
1/2 cup Mixed olives, roughly chopped
No.s Jalapenos from king oscar's jar of tuna, roughly chopped
1 tablespoon Ribboned basil leaves
1 tablespoon Extra virgin olive oil, plus more for drizzle later, you can use the oil from the jar of tuna if you'd like
As required Sea salt and cracked black pepper
1/4 French baguette
1/2 Jar of king oscar yellowfin tuna in extra virgin olive oil with jalapeno peppers, drained
1 Soft boiled eggs, sliced into rounds
1 Thin slices of tomato
0.17 cup Sliced roasted red peppers from the jar
1/2 Jalapeno, thinly sliced
Nutrition value
700
calories per serving
63 g Fat14 g Protein17 g Carbs17 g FiberOther
Current Totals
Fat
63g
Protein
14g
Carbs
17g
Fiber
17g
MacroNutrients
Carbs
17g
Protein
14g
Fiber
17g
Fats
Fat
63g
Vitamins & Minerals
Calcium
154mg
Iron
7mg
Vitamin A
2470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
162mg
Manganese
3mg
Phosphorus
230mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment