Spicy oven roasted pumpkin and carrot soup Recipe
Recipe By Better Butter
Rustic and easy. There are certain food combinations that simply work extremely well together. One of them are pumpkin and carrots. Both have a sweet flavour and the crunchiness of the carrot is a wonderful contrast to the juicy softness of the pumpkin. Add a bit of green chilli and adequate seasoning, you've got an explosive flavour. Roasting both the pumpkin and carrots is like a beautiful love affair. The sweet harmony of flavours that are intertwined with each other is incredible.
3.9
20 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy oven roasted pumpkin and carrot soup Recipe
- 1/2 Pumpkin
- 1/2 Carrot
- 1/2 Onion
- 1/2-1 Green chilli
- 1.25 cup 3 chicken Stock or vegetable stock
- 1/2 inch Cinnamon Stick
- 1/2 Clove
- As required Salt
- As required Cracked Pepper
- 1 teaspoon Brown Sugar
- As required olive oil
Nutrition
value
value
446
calories per serving
28 g Fat36 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat28g
- Protein36g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein36g
- Fiber9g
Fats
- Fat28g
Vitamins & Minerals
- Calcium139mg
- Iron5mg
- Vitamin A1574mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese1mg
- Phosphorus387mg
- Selenium40mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter