Spicy Orange Quinoa Recipe
Recipe By Taste Of Home
A creative way to serve the super grain quinoa, this recipe combines the flavors of citrus, crunchy Brazil nuts, vegetables, garlic and saffron. Cayenne and roasted peppers add a spicy accent. Kathy Patalsky, New York, New York.
4.4
18 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Orange Quinoa Recipe
- 1/4 Serrano pepper, halved and seeded
- 0.38 cup Vegetable Broth
- 0.06 cup Orange juice
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Saffron threads or 1 ground turmeric
- 1/4 cup Quinoa, rinsed
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Dairy free spreadable margarine
- 1/4 Large onion, chopped
- 1/4 cup Chopped fresh mushrooms
- 0.13 cup Plus 2 tablespoons chopped brazil nuts, divided
- 1/2 Bay leaves
- 1/4 Package frozen mixed vegetables, thawed
- 1.75 Garlic cloves, minced
- 1/4 Medium orange, sectioned and chopped
- 3/4 tablespoon Lemon juice
- 1/2 teaspoon Grated lemon zest
- 1/2 teaspoon Grated Orange Zest
- 0.13 teaspoon Pepper
- 0.06 teaspoon Salt
Nutrition
value
value
410
calories per serving
12 g Fat27 g Protein45 g Carbs26 g FiberOther
Current Totals
- Fat12g
- Protein27g
- Carbs45g
- Fiber26g
MacroNutrients
- Carbs45g
- Protein27g
- Fiber26g
Fats
- Fat12g
Vitamins & Minerals
- Calcium159mg
- Iron9mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper2mcg
- Magnesium167mg
- Manganese5mg
- Phosphorus463mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home