Current Totals
Fat
18g
Protein
45g
Carbs
79g
Fiber
14g
MacroNutrients
Carbs
79g
Protein
45g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
333mg
Iron
9mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
235mcg
Vitamin B12
2mcg
Vitamin C
81mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
453mg
Selenium
9mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment